We all experience physical, emotional and spiritual crises at different times in our lives. It can trigger feelings of apathy, loss, depression, anxiety and despair, rendering the road ahead unimaginable. We are often left feeling helpless and consequently struggle to find meaning in our world. I use the term ‘we’ because we are all aboard this human journey! By taking the courageous step to engage in therapy and creative self-reflection we can empower ourselves to dare to live a more fulfilling and purposeful life than the one before, a life that is more aligned with our true selves.
Dramatherapy empowers us to change the dysfunctional scripts about who we believe we are and the life we believe we deserve, which can be very self-limiting. Dramatherapy facilitates us to become the author and director of our own life narrative and to change the script. It enables us to explore and transmute obstacles along our path that no longer serve us, which block us from pursuing our quest for a more joyous, abundant and meaningful life.